Eating To Combat Alzheimer's
Just like any other organ in our body, the brain needs proper nutrients to function optimally. With the right diet, chances of developing Alzheimer’s disease can be significantly cut down.
There are super foods that are great for your brain, and the fight against Alzheimer’s and Dementia. The Earth often provides us with natural medicines and remedies that can help prevent illnesses.
Check out these super foods…
1) GREEN LEAFY VEGGIES
Vegetables such as spinach, kale, broccoli, and collard greens contain Vitamins A and C which helps brain and nerve function. Studies show that a salad and at least one other vegetable everyday can reduce risks of Alzheimer’s.
Adding nuts to your diet may be beneficial in reversing some forms of age-related brain deterioration. Nuts such as walnuts, almonds, macadamias, and pistachios contain healthy fibers, fats, and other nutrients that are health for the brain.
There is strong scientific evidence and studies that show beneficial effects on the brain from eating berries. Berries are a special super food because, they work at protecting the brain and improving cognitive function, as well as preventing age-related memory loss.
Numerous studies show that eating fish positively affects the brain. The fatty acids found in fish can boost memory function in the brain and make it less likely for Alzheimer’s to occur.
5) OLIVE OIL
Olive oil is a healthy brain food that protects the brain against cognitive decline. Olive oil contains healthy fats that fight against age-related cognitive decline because it protects against proteins that are toxic to the brain, which can trigger Dementia or Alzheimer’s.
Adding healthy portions and servings of these super foods to your daily diet can help decrease the likeliness of Alzheimer’s.